Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water58.26g
Energy229.0kcal
Energy956.0kJ
Protein27.87g
Total lipid (fat)13.01g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe2.2mg
Magnesium, Mg24.0mg
Phosphorus, P175.0mg
Potassium, K319.0mg
Sodium, Na54.0mg
Zinc, Zn7.12mg
Copper, Cu0.093mg
Manganese, Mn0.093mg
Selenium, Se34.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.277mg
Niacin5.657mg
Pantothenic acid0.66mg
Vitamin B-60.534mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total56.5mg
Betaine14.1mg
Vitamin B-122.43??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.187g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.009g
14:00.313g
15:00.066g
16:02.851g
17:00.17g
18:01.75g
20:00.004g
24:00.018g
Fatty acids, total monounsaturated6.091g
14:10.069g
15:10.049g
16:1 undifferentiated0.394g
16:1 c0.385g
16:1 t0.009g
17:10.124g
18:1 undifferentiated5.441g
18:1 c4.795g
18:1 t0.646g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.777g
18:2 undifferentiated0.613g
18:2 n-6 c,c0.556g
18:2 CLAs0.046g
18:2 t not further defined0.012g
18:3 undifferentiated0.022g
18:3 n-3 c,c,c (ALA)0.022g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.02g
20:3 n-60.02g
20:4 undifferentiated0.097g
20:5 n-3 (EPA)0.008g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.667g
Fatty acids, total trans-monoenoic0.655g
Fatty acids, total trans-polyenoic0.012g
Cholesterol81.0mg
Tryptophan0.33g
Threonine1.369g
Isoleucine1.362g
Leucine2.496g
Lysine2.779g
Methionine0.773g
Cystine0.29g
Phenylalanine1.16g
Tyrosine1.085g
Valine1.441g
Arginine1.945g
Histidine1.066g
Alanine1.738g
Aspartic acid2.801g
Glutamic acid4.75g
Glycine1.252g
Proline1.215g
Serine1.178g
Hydroxyproline0.141g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg